Breakfast cereal is made from refined grains using extrusion, often fortified with nutrients like minerals and vitamins essential for good health. Cereal is often consumed with milk, yogurt, and fruits & nuts. Textures of breakfast cereal may vary depending on the processing, right from puffed and flaked to shredded and coated (with chocolate, etc.).
Breakfast is the first meal of the day and it is important to make sure that what we consume provides us with all the essential nutrients and energy required for our day ahead. Studies prove that consuming a healthy and hearty breakfast has multiple benefits such as improving cognitive function, boosting heart health, and increasing energy levels.